How to Lose Weight Fast- Top 10 Ways to Lose Weight Quickly and Easily

Do you have a few extra pounds? Losing weight is not easy! Our pace of life, lack of time or motivation and the many temptations are all obstacles to overcome before reaching your goal. But today is the best time to put yourself seriously. Forget the "miracle recipes" and aim instead for the adoption of healthy habits that you will maintain in the long term.

1. Set a Goal and a Timetable

These must be realistic and not detrimental to your health. For example, if you have an aim to lose a maximum of 1 kg a week. By quick weight lose, your body will instead eliminate water and muscle mass and not fat. You will also avoid weakening or dehydrating yourself.

2. Move More

30 mins of physical activity in entire day at least will help you to reach your goal. You can divide these minutes into several sessions. Take the stairs instead of the elevator, walk or cycle to work, play with your kids! If you want to start a more intensive exercise program, you should first talk to your doctor.

3. Eat Balanced

Refer to Canada's Food Guide, which is an excellent source of advice for a balanced diet. Whenever possible, include protein, fruits or vegetables and starchy foods in all your meals.
See also: (How to lose weight with Keto Diet)

4. Reduce your Portions

Eat smaller portions, but more often, three small meals and one or two snacks a day. This will help you to better control your hunger.

5. Eat More Slowly

You will allow the satiety signals to warn you before eating too much.

6. Drink a Lot of Water

Water not only helps to quell the feeling of hunger, but it also helps you hydrate properly and ensure the proper functioning of several vital processes of the body.

7. Breakfast

You should take into account the importance of breakfast . It will give you enough energy to attack your day on the right foot. Eat lighter at night.

8.Reduce your Alcohol Consumption

Beer and other alcoholic beverages contain a lot of calories. In general, it is recommended that women consume a maximum of 10 drinks a week (at most, 2 drinks a day), and that men consume a maximum of 15 (at most, 3 drinks a day). You must limit your alcohol consumption when you want to lose weight.

9. Learn to Detect Harmful Foods

Some foods do not forgive in terms of sugar, fats or calories. This is the case, for example, deli meats, sweets, soft drinks, etc. Prefer fruit, vegetables and other healthy snacks when you have a craving.

10.Surround Yourself

Your friends and family are your best allies. You should play sports or do cooking with them and ask them to support you in your weight loss approach. Trust them in the most difficult times.

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Milan Tomic

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How to Lose Weight Fast- Top 10 Ways to Lose Weight Quickly and Easily