14 Delicious Food That You Can Eat on a Keto Diet!

14 Delicious Food That You Can Eat on a  Keto Diet!

The Keto diet is on the rise lately. For those of you who want to lose weight, have diabetes or epilepsy, this diet is very suitable. In addition, research suggests that the keto diet is also useful for people with certain cancers, Alzheimer's, Autism, and more.
The ketogenic diet usually covers the amount of carbohydrates that are allowed as much as 20 to 50 grams per day. Although it looks difficult and challenging, but many nutritious foods can easily qualify for this low-carb type diet. Next Spark of Health gives you a recommendation of 14 types of good food for you who want to diet keto!
Here are 14 healthy and delicious food to eat on a ketogenic diet.

1.Avocado

This superfood seems to be safe for all types of diets because it is high in vitamins and minerals, low in carbohydrates and high in fiber. Avocados also help improve your cholesterol and triglyceride levels.

2.White and Red Meat

All kinds of meat from red to white, beef to chicken, are all safe to consume while on a keto diet. Red and white meat contains high protein and a myriad of other good nutrients. If possible, choose meat from organic and grass-fed animals.

3.Low Carbohydrate Vegetables

Green vegetables are very good for you who are on a keto diet. Vegetables, especially green vegetables, contain very low carbohydrates but are high in nutrients, such as vitamin C and other minerals. Green vegetables contain a large percentage of fiber, which is not digested and absorbed by your body like other types of carbohydrates. So, the carbohydrate you eat is actually the amount of carbohydrate minus the fiber contained in your vegetables.

4.Seafood

Fish and shellfish are very keto-friendly. Each type of fish is rich in benefits such as Vitamin B, potassium, selenium but does not contain carbohydrates. Even so, you must be careful when choosing what type of shellfish you can eat, because they have different carbohydrate content
Not only keto friendly diet, fish also has a very high content of omega 3 which can lower insulin levels in the body and increase insulin sensitivity levels which are good for obese sufferers. Well, if possible, it is recommended to consume at least two servings of fish a week.

5.Cheese 

Good news for you cheese lovers - ALL KIND OF KETO-FRIENDLY CHEESE! Yes, that's correct, you don't need to worry, your love for cheese will not be blocked. With high fat content and low carbohydrates, it makes it safe to consume keto dieters.
6.Egg

Eggs are one of the healthiest foods that have a myriad of benefits. Eggs are also proven to be able to trigger hormones that can increase satiety and stabilize blood sugar levels in the body, so as to suppress your desire to eat or snack.

7.Powder and Dark Chocolate

You still think that consuming chocolate is a sin in itself? Well, you're wrong! Black chocolate powder and bars are sources of antioxidants which are undoubtedly delicious. It is rather surprising that chocolate meets ketogenic requirements, the important thing is you choose dark chocolate that contains a minimum of 70% cocoa solids, huh
See Also (Does  Dark Chocolate Reduce Risk of Depression ?)

8.Shirataki Noodles

Carbohydrate products instead of rice made from konyaku plants, or better known as shirataki, are a fantastic addition to the keto diet. These foods that are very popular lately contain less than 1 gram of carbohydrates and only contain 5 calories per serving, because the main content is water. Shirataki  noodles are thick fibers that form gels slow down the movement of food that is being digested in the digestive tract. This can help reduce hunger and increase blood sugar levels in the body.

9.Fresh Coffee andTea

Both of these drinks are basically carb-free, you know, and also very healthy. The content of caffeine can increase metabolism and physical performance, alertness, and mood. Coffee and tea drinkers have been shown to significantly reduce the risk of diabetes. Adding thick cream to your coffee or tea is not a problem, but stay away from light 'light' ’coffee and tea latte, because it is usually made with non-fat milk which contains high enough carbohydrates.

10.Butter and Cream

The two foods included in the dairy group are considered good fats, although many people stay away from butter, butter, and cream because of their high fat content, but not with the keto diet. Some studies show that consumption of dairy products can reduce the risk of heart attack and stroke.

11.Berries

Most fruits have too high carbohydrate and sugar content to be included in the ketogenic diet, but berries are an exception. Berries are low in carbohydrates and have high fiber. These small fruits are filled with antioxidants which are proven to be effective in reducing inflammation and protecting the body from various diseases.

12.Nuts and Seeds

The frequency of peanut consumption is often associated with a reduced risk of heart disease, cancer, depression and other chronic diseases. In addition, nuts and seeds are rich in fiber which can make you feel full and absorb fewer calories overall.

13.Coconut and Olive Oil

First, coconut oil contains medium-chain triglycerides (MCTs). Unlike long fat chains in general, MCT can be taken directly by the liver and converted into ketones or used as an energy source.

In addition to coconut oil, olive oil and olives are also good to consume when undergoing the keto diet. Oils that are rich in antioxidants can protect heart health by reducing inflammation and improving arterial function.

14.Plain Yogurt

Yogurt is a very healthy food. However one can also combine it with nuts, vegetables and sugar free- sweetener. It also helps in loose weight and  control blood glucose.
See more  https://sprkofhealth.blogspot.com/2019/07/9-benefits-of-yogurt-what-it-is-for-and.html
Benefits  of Yogurt


To get all the benefits of the ketogenic diet for health, consume these 14 foods regularly. If you want to ask a question then  please write in the comment section.

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Milan Tomic

Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.

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