Your Most Profitable Company: Your Life
I have often seen patients taking care of their companies' health as their greatest asset. They make appointments, travel, vacation, stop lunch, and have no time for family or physical activity. Stressed, they dedicate their lives to them and then some of them fall apart to get a few more years even without quality.
Your friends and family are your biggest supporters. Even if you are having a very stressful and busy day, pick up the phone for a few minutes just to say hi to your mom or your best friend, and just talk about the good things that are happening in your lives. This will keep you grounded.
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You're in the office (finally) and a million emails rudely spawned in your inbox, so you start responding to replies, only to reply back seconds later. You only get up when nature calls and your stomach screams for food. Another blur and it's already dark. Time to get back under the covers…
Here are some problems that you can face if you do not pay attention to your health
- Cardiovascular Diseases
Add to this behavior factors that arise as a result of this style and contribute to the development of cardiovascular diseases, such as hypertension, smoking, physical inactivity, diabetes, stress, obesity and high cholesterol levels. Then we will be rapidly reducing our existence.
These so-called risk factors are considered removable or easily controllable. However, some of us still have to live with attributes we cannot change, such as advancing age and our genetic heritage. Thus, the prescription or prescription for the onset of cardiovascular disease is complete.
- Artery Disease
Coronary artery disease (arteries of the heart that when blocked produce angina, myocardial infarction or sudden death) is about four times more common in men than in women under 50, possibly due to a hormonal action that protects them until menopause. . From then on, its incidence tends to equal. Therefore, if you are over 40 years old and male (or female over 50) you should consider periodic exams. It also reinforces this indication if you have a family history of heart disease (the presence of one or more first-degree relatives with coronary artery disease increases the risk by 10% to 15%, reaching 55% for two or more of these relatives). ).
Smoking is related to 56 cataloged diseases. According to the World Health Organization, it is the single largest preventable cause of illness and / or premature death. The risk of coronary artery disease is three to five times higher in smokers and is related to the number of cigarettes consumed and the sensitivity to its effects, a variable difficult to measure. In patients who have had a cardiovascular event, smoking can increase mortality by 50%. However, the benefits of dropping it are felt only 20 minutes after stopping, such as return of blood pressure and pulse rate to normal.
See also Beauty from the inside: 10 foods that take care of your skin.
- Physical Inactivity
Physical inactivity also increases the risk of heart disease. Regular exercise, in contrast, reduces the incidence of coronary artery disease by up to eight times compared to inactive individuals.
Epidemiological evidence establishes a close relationship between hypertension and coronary artery disease. High blood pressure accounts for 25% of stroke deaths and 40% of stroke deaths. Therefore, your and your doctor's tolerance to this condition should be reevaluated. Sorry for the lack of subtlety, but you are obese and have a body mass index (calculated by dividing weight by height squared) greater than or equal to 30. In this way, you take a big step against your Cheers. Fat accumulation in the abdomen appears to be even worse. This diagnosis is established by measuring waist / hip ratio, where values should be less than 0.8 for women and 0.9 for men. The idea here is to eat less to eat more time. Even so, recent studies have shown that active obese people have a lower health risk than sedentary lean people.
- High Cholesterol
Unequivocally high cholesterol actively participates in the obstruction of the arteries of the heart, and its levels are directly related to its incidence. Thus, the risk of disease onset is doubled when the total cholesterol level ranges from 200 to 250 mg / dl and quadrupled when it reaches 300 mg / dl. Similarly, reductions of 1% of this value represent a decrease of about 3% in the risk of coronary disease.Great importance is attached to LDL, the so-called bad cholesterol. Your desired values vary according to the amount of risk factors present.
- Diabetes
As if that were not enough, the presence of diabetes increases the risk of coronary heart disease two to four times. Add to that a hint of stress inherent in our daily activities and our recipe for diminishing our existence will be complete.The bad news, however, is yet to come. These factors usually have a different weight of influence for each individual and, although they have more associated strength, alone may be responsible for the onset of the disease.
Thus, the profile of the patient who suffers myocardial infarction is 60% men, mean age 56 years and 76% sedentary.
Conclusion
Remember this when you check out your race, gym, dinner with friends or family, or your doctor's appointment to honor appointments with your business. She will surely be (little), but we…We all die earlier than we planned, often because of us, but we live as if it were never going to happen.
This makes the control of what is possible fundamental, since sailing is not necessary, but living…
If you want to ask any question related to the Your Most Profitable Company: Your Life then leave a comment .
Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.
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